ACCOMODATION
DURATION
START / END POINT
GROUP SIZE
MAX. ALTITUDE
MEALS INCLUDED
Everest Panorama trekking, also popular as Everest View trekking, is a short trekking trip in the Everest region. If you have less time to go all the way to the Everest base camp, this is a perfectly ideal trip. You will have a magical view of the highest mountain in the world.
Everest Panorama Trekking: A Short and Beautiful Exploration of Everest Region
The trek goes up to Tengboche taking you past the airstrip of Lukla which is the main gateway to Everest region trekking. It goes past Phakding village on the bank of Dudh Koshi River, Namche, the Sherpa town in the Everest region, and finally to Tengboche. Experience the view of the highest peak in the world from the way. This trip brings you wonderful memories of the Sherpa culture, lifestyle, spirituality, and adventure.
Don’t fall back from the chance of trekking to Everest region just because of the lack of time to trek. Your short holiday will be full of wonderful Himalayan experiences in the mountains of Everest. You will also have some magnificent views of the mountain peaks including the Mt. Everest.
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General
4-season
sleeping bag.
Duffel
bag.
Daypack
Down
jacket.
Upper
Body - Head / Ears / Eyes
Sun hat
Wool or
synthetic hat that cover the ears
Normal
sunglasses
Neck
warmer (For winter)
Hand
Liner
gloves
Heavier
shell gloves (For winter)
Core
Body
T-shirts
Thermal
tops
Fleece
jacket or pullover
Water/windproof
shell jacket (Preferably breathable fabric)
Lower
Body – Legs
Thermal
bottoms
Trekking
pants and shorts
Water/windproof
trousers
Casual
pants
Feet
Liner
socks
Heavyweight
socks (For winter)
Waterproof
hiking/trekking shoes
Light
shoes/sneakers/sandals
Medicines
and First Aid Kits
(Please
note our guide will carry the first-aid kit bag during the trek. Recommend you
to bring your personalized first-aid kit as well.)
Extra
Strength Excedrin for altitude related headaches
Ibuprofen
for general aches and pains
Immodium
or Pepto Bismol capsules for upset stomach or diarrhea
Anti-infection
ointments
Band-aids
Lip balm
(At least SPF 20)
Sunscreen
(SPF 40)
Miscellaneous,
but Important!
Passport
and extra passport photos (3 copies)
Airline
ticket (Please make a copy and leave one at our office in Kathmandu just in
case if you need to change the date of your flight.)
Durable
wallet/pouch for travel documents, money & passport
Water
bottle/bladder
Water
purification Iodine tablets
Toiletry
kit (Be sure to include toilet paper stored in a plastic bag, hand wipes, and
liquid hand sanitizer, towel, soap, etc.)
Trekking to Everest panorama is obviously for all with fair fitness level. If you love outdoor adventure; do not have problem with trekking long hours for multiple days in high mountains; can survive with basic necessities and sometimes without them; and finally if you love the serenity of mountains and uniqueness of local culture and lifestyle, yes, this trip is definitely for you.
We fly to Lukla from Kathmandu for about half an hour on a small plane. Although the plane is small, the flight brings beautiful sights of mountains. Then we trek for multiple days up and down the trail towards the Everest amidst the marvellous mountains.
Fitness is the key requirement to trek to the Everest region as it involves walking up and down the mountains and goes pretty high in altitude. You definitely have to be in good physical fitness along with strong mental toughness.
Although you need a good level of physical fitness to be able to trek to Everest, you do not need to take any special training. However, a regular preparation for at least six months before the trek starts is highly advisable. You can go for regular jogging, short hiking trips – up and down the hill if possible, cardio workout and workout on improving overall fitness.
Apart from physical fitness, you also need to prepare yourself to survive with just bare essentials in the mountains.
You can expect to walk six hours on average every day during the trek however the trek duration is completely dependent on your pace of walking.
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